Exercise progress charts and graphs
Compare your progress for an exercise over time
You can also get advanced like Julia Gilas and keep track of training volume per exercise and workout duration.
Alternatively, one metric Matteo Fuzzi focuses on is 1-repetition maximum and Tana Cogan recommends tracking load range (minimum and maximum load used each week) to see if she can lift heavier each week.
- Open the Atlas smartphone app and tap Insights > Profile > Exercises, then select the exercise you want to compare.
- Tap Graph Data to select or change your key exercise metric.