Add workouts to Atlas Multi-Trainer
The Atlas smartphone app comes with a collection of over 1,000 proven workouts to discover. You can select and add hundreds of workouts to your workout library on Atlas Multi-Trainer. You can also choose to create your own custom workouts to add to your Atlas Multi-Trainer.
Workouts are organized into groups. All workout groups in your workout library are synced to your Atlas Multi-Trainer.
Add a workout group to your Workout Library
- Open the Atlas smartphone app.
- Tap Workouts, tap Discover, then tap Add on the workout group you want to add to your workout library.
Ensure Atlas Multi-Trainer is paired and nearby your smartphone. Learn more about how to pair your Atlas Multi-Trainer.
- Wait for sync progress to reach 100% for the workout to be added to your workout library and synced to Atlas Multi-Trainer.
Note: When you add a workout from Discover to your library, a copy of that workout is made. You can make changes to the workout to better suit your personal goals. Changes made to a deleted workout that was customized are unrecoverable.
Remove a workout group from your Workout Library
- Open the Atlas smartphone app.
- Tap Workouts, then tap on the workout group you want to remove from your workout library and Atlas Multi-Trainer.
- Tap on the menu icon on the upper right, then tap Delete Workout Group.
Deleting a custom workout or a workout you edited will delete all changes and modifications you made to a public or shared workout. The workout and the changes you made will not be recoverable.