Exercise muscle activation

Updated 10 months ago by Peter Li

How Atlas Estimates Muscle Activation And Fatigue

Muscle activation is estimated based on the exercise you complete and the volume of the set. Each exercise has an estimated muscle activation relationship. The more reps and load you complete for a workout, the larger the impact on activation and fatigue.

How To Edit The Muscle Activation Of An Exercise

  1. In the Atlas smartphone app, tap the exercise in a workout view or tap Insights > Profile > My Exercises > tap the target exercise.
  2. Under the Log Settings header, select Muscle Activation.
  3. For each muscle group, select the level of activation.

How did we do?

Powered by HelpDocs (opens in a new tab)