Is Atlas Multi-Trainer for me?

Updated 4 months ago by Peter Li

Atlas Multi-Trainer 3 is the best fitness tool for strength, cross training, high intensity workouts, and fitness exercise. It's the only watch compatible with 1,000+ exercises and supports both guided and unguided workout modalities.

General Comparison

Brand

Atlas

Apple

Garmin

Garmin

Product

Multi-Trainer 3

Watch: Series 4 (GPS)

Fēnix 5

Vivoactive 3: Music

Lens material

Asahi Dragontail glass

Sapphire

Chemically strengthened glass or sapphire crystal

Corning® Gorilla® Glass 3

Case material

Fiber-reinforced polymer

Aluminum or stainless steel

Fiber-reinforced polymer with stainless steel rear cover

Polymer or fiber-reinforced polymer with stainless steel rear cover

Physical size

46 x 46 x 12.5 mm

40 x 34 x 10.7 mm

47 x 47 x 15.5mm

43.1 x 43.1 x 13.6 mm

Touchscreen

No

Yes

Yes

Yes

Display size

1.2" (30.4 mm) diameter

1.57" (3.99 mm) diagonal

1.2" (30.4 mm) diameter

1.2" (30.4 mm) diameter

Display resolution

240 x 240 pixels

324 x 394 pixels

240 x 240 pixels

240 x 240 pixels

Display type

sunlight-visible, transflective memory-in-pixel (MIP)

LTPO AMOLED

sunlight-visible, transflective memory-in-pixel (MIP)

sunlight-visible, transflective memory-in-pixel (MIP)

Weight

31 g

40 g

85 g

39 g

Battery life

All day battery life: Up to 18 hours

GPS workout: Up to 6 hours

All day battery life: Up to 7 days

GPS workout: Up to 13 hours

Water rating

30 meters

100 meters

50 meters

50 meters

Color display

Yes

Yes

Yes

Yes

Memory

Up to 1,000 workouts in library (with 200 unique exercises) and 50 days of activity tracking data

Depends on app downloads

7 timed activities, 14 days of activity tracking data

7 timed activities, 14 days of activity tracking data

WiFi

No

Yes

Yes

Yes

Gym & Fitness Comparison

Brand

Atlas

Apple

Garmin

Garmin

Product

Multi-Trainer 3

Watch: Series 4

Fēnix 5

Vivoactive 3: Music

Automatic exercise sensing

Yes

No

Yes

Yes

Compatible exercises

1,000+

N/A

Exercise calibration

Yes

No

No

No

Available exercise profiles

200+

12+

7+

7+

"Are you working out?" (Auto-workout detection)

No

Yes

No

No

"Are you still working out?" (Auto-workout end)

No

Yes

No

No

Cardio Workouts

Yes

Yes

Yes

Yes

Training, Planning, and Analysis Comparison

Brand

Atlas

Apple

Garmin

Garmin

Product

Multi-Trainer 3

Watch: Series 4

Fēnix 5

Vivoactive 3: Music

Pedometer speed and distance

Yes

Yes

Yes

Yes

GPS speed and distance

Yes

Yes

Yes

Yes

Standard guided workouts

Yes

No

Yes

Yes

Unguided workouts

Yes

No

AMRAP workouts

Q4 2019

No

No

No

Round workouts

Q4 2019

No

No

No

Time cap workouts

Q4 2019

No

No

No

Advanced exercise targets

Yes

No

No

No

Exercise load targets

Yes

No

No

No

Downloadable training plans

1,000+

App store

Yes

Yes

Lap tracking

Yes

Yes

Yes

Yes

VO2 max

Yes

Yes

Yes

Yes

Training volume

Yes

No

No

No

Muscle fatigue and activation

Yes

No

No

No

Advanced charts and graphs

Yes

No

No

No

Workout progress over time

Yes

No

Partial

Partial

Estimated %1RM over time

Yes

No

No

No

Running Comparison

Brand

Atlas

Apple

Garmin

Garmin

Product

Multi-Trainer 3

Watch: Series 4

Fēnix 5

Vivoactive 3: Music

Available cardio types

Running, Indoor Track Running, Treadmill Running, Elliptical, and 30+ more

Running, Elliptical, and 9+ more

Running, Indoor Track Running, Treadmill Running and more

Running, Indoor Track Running, Treadmill Running and more

Pedometer-based distance

Yes

No

No

No

GPS-based distance

No

Yes

Yes

Yes

Run workouts

Yes

Yes

Yes

Yes

Activity Tracking Comparison

Brand

Atlas

Apple

Garmin

Garmin

Product

Multi-Trainer 3

Watch: Series 4

Fēnix 5

Vivoactive 3: Music

Step counter

Yes

Yes

Yes

Yes

Step counter goal

No

Yes

Yes

Yes

Calories burned

Yes

Yes

Yes

Yes

Calories burned by activity level and workout

Yes

No

No

No

Floors climbed

No

Yes

Yes

Yes

Distance traveled

Yes

Yes

Yes

Yes

Stress tracking

Yes

No

Yes

Yes

Daily Smart Features Comparison

Brand

Atlas

Apple

Garmin

Garmin

Product

Multi-Trainer 3

Watch: Series 4

Fēnix 5

Vivoactive 3: Music

Connectivity

Bluetooth Smart

Bluetooth Smart

Bluetooth Smart and ANT+

Bluetooth Smart and ANT+

Smart notifications

Yes

Yes

Yes

Yes

Date/Time

Yes

Yes

Yes

Yes

Heart rate tracking

Yes

Yes

Yes

Yes

Text response/reject phone call with text

No

Yes

Android only

Android only

Calendar

No

Yes

Yes

Yes

Control smartphone music

No

Yes

Yes

Yes

Find my phone

Yes

Yes

Yes

Yes

Find my watch

No

Yes

Yes

Yes

Connected alarm clock notifications

Yes

Yes

Yes

Yes

Embedded alarm clock

No

Yes

Yes

Yes

Stopwatch

Yes

Yes

Yes

Yes


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