- Up: Select to scroll up through data, options, pages, exercises, and settings.
- Go / Enter: Select to enter, open a workout, start a workout, continue, or chose an option.
- Down: Select to scroll down through the data, options, pages, exercises, and settings.
- Back / Menu: Select to return to the previous screen. Select to open the workout menu.
- Light: Select to turn on the backlight.
Select and hold Light for 2 seconds to lock the backlight. Select and hold Light again for 2 seconds to unlock the backlight.
To reset Atlas Multi-Trainer
, hold the light button down until the watch resets and the Atlas logo is displayed. You must sync with the smartphone app after reseting Atlas Multi-Trainer.